Monday evening yoga classes, from 6:45 - 8:15pm, are held in the Zone in Downderry. This is an excellent, spacious venue, you cannot park directly outside the building, however there is availibilty along the main road, or in the main Downderry car park, about 100m away. This is a holistic mixed ability session, including a…
Thursday morning Rame yoga session (10am -11.30am) is held at in the Kingsand Hall. This is a Holistic mixed ability session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. As always, all ages and genders are welcome to join in this class. If you…
Monday evening yoga classes, from 6:45 - 8:15pm, are held in the Zone in Downderry. This is an excellent, spacious venue, you cannot park directly outside the building, however there is availibilty along the main road, or in the main Downderry car park, about 100m away. This is a holistic mixed ability session, including a…
Thursday morning Rame yoga session (10am -11.30am) is held at in the Kingsand Hall. This is a Holistic mixed ability session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. As always, all ages and genders are welcome to join in this class. If you…
Monday evening yoga classes, from 6:45 - 8:15pm, are held in the Zone in Downderry. This is an excellent, spacious venue, you cannot park directly outside the building, however there is availibilty along the main road, or in the main Downderry car park, about 100m away. This is a holistic mixed ability session, including a…
Thursday morning Rame yoga session (10am -11.30am) is held at in the Kingsand Hall. This is a Holistic mixed ability session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. As always, all ages and genders are welcome to join in this class. If you…
Monday evening yoga classes, from 6:45 - 8:15pm, are held in the Zone in Downderry. This is an excellent, spacious venue, you cannot park directly outside the building, however there is availibilty along the main road, or in the main Downderry car park, about 100m away. This is a holistic mixed ability session, including a…
Thursday morning Rame yoga session (10am -11.30am) is held at in the Kingsand Hall. This is a Holistic mixed ability session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. As always, all ages and genders are welcome to join in this class. If you…