Monday evening yoga classes, from 6:45 - 8:15pm, are held in the Zone in Downderry. This is an excellent, spacious venue, you cannot park directly outside the building, however there is availibilty along the main road, or in the main Downderry car park, about 100m away. This is a holistic mixed ability session, including a…
Rame Yoga - Tuesday morning yoga sessions (10am -11.30am) are held at the Kingsand Community hall. This is a Holistic mixed ability session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. All ages and genders welcome. Please bring your own mat, blocks, straps, blanket…
Rame Yoga Tuesday evening yoga class is held in the Village Hall in Millbrook, Balcony Room (6.30-8.00m). This is a Holistic mixed ability session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. All ages and genders welcome. I do bring yoga wheels and accessories,…
Wednesday morning yoga classes (10am-11.30am) are held at the Kingsand Community hall. This is a mixed ability session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. All ages and genders welcome. I do bring yoga wheels and accessories, however please feel free to bring…