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Yoga Class (Thurs am): Millbrook Village Hall – VGF
May 23 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Thursday, repeating until May 23, 2024
An event every week that begins at 12:00 pm on Wednesday, repeating until April 11, 2024
Thursday morning Rame yoga session (12pm -1pm) is held at Millbrook Village Hall Balcony room. This is a more gentle session, encompassing well known yoga poses. Alongside yoga (asana) postures is the inclusion of breathing exercises, (pranayama) plus meditation guidance. As always, all ages and genders are welcome to join in this class. If you are new to yoga then please contact Jackie and have a chat, or perhaps consider a one-to-one yoga session so that you can get a feel for the usual poses and see if you think yoga is for you…
I do bring yoga wheels and accessories however feel free to bring your own mats, blocks, straps, blanket and eye pillow, if desired.
APRIL-MAY 2024 (P.A.Y.G) £7.00/session.
VGF = Very Gentle Flow 🙂
