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Sacred Space Healing and Rame Yoga Mini Day Retreat
September 24, 2023 @ 2:00 pm - 5:00 pm
Sunday September 24th 2-5pm
To start the day:
Jackie will be providing a balanced yoga experience of restorative yoga. This enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.
Tracey will then use specific frequencies and vibrations, using various instruments to ”wash” over you in a much more subtle form to help promote the releasing of any stress or worry you may be holding onto consciously but also sub-consciously.
Homemade delicious cakes, biscuits and teas will be provided to nourish the body. Hopefully we will be able to do this out in nature in the community gardens. Soaking in the energy of the beautiful surroundings.
Jackie will then lead you all into a session of chanting “OM” 108 times. Chanting promotes a feeling of connection to yourself and others and is a practice that deepens connection with source and with those around us. Mantra meditation can help improve brain health and create positive changes in the brain: improved mood, reduced anxiety and promote better cognitive function.
To close the day:
Tracey will then be holding space for a nurturing guided meditation sound journey designed to relax, rejuvenate, and realign your energy centers. A wonderful multi-dimensional experience with the fusion of various healing instruments. Laying in complete stillness, it allows your body to rest, rejuvenate and restore into its natural state of ease and bliss.
Restorative yoga and Sound & Vibrational healing combined enhances and amplifier’s the benefits of healing. In this dual and unique approach, together they can help support the physical and mental impacts of everyday life. This can be attained with the use of restful poses, deep breathing techniques and various frequencies and vibrations, the voice, and instruments.
People are now becoming more aware of the rewards of more holistic approaches to combat the ups and downs of life’s challenges. Yoga, Sound and Frequency healing when ongoing allowing your body, mind and soul to improve its strength and suppleness at the same time providing clarity and focus for your mind and a purifying, enjoyable escape from our busy lives and minds.
You may find it helps with;
• Deeply relaxes the body, mind, and soul
• Brings you inner peace
• Promotes self-reflection, introspection, and emotional release
• Balances the nervous and immune system
• Boosts immunity, more able to self-heal
• Enhances your mood, brings clarity and focus