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Buddha Bowl Retreat – Feb 4th 2024
February 4 @ 12:30 pm - 5:00 pm
£45Flowing Yoga practice, Buddha bowl, relaxation, meditation & chanting
Date: SUNDAY 4th February 2024
Join Jackie for a spring session of flowing asana yoga – encompassing well known poses and wonderful life-affirming sun salutations, balances and inversions (all optional!). There may be the possibility of new challenges – depending on abilities and willingness of participating yogis. You will then be amply rewarded for all your efforts with a Buddha bowl (thanks to Jess) of delicious vegetarian food for refueling plus Jess always supplies a selection of sweet treats and herbal teas and drinks to choose from.
Part two of the session is restorative, designed to nourish your mind, body and soul – including stretches, breathing exercises, relaxing and chanting. Chanting mantras are enjoyed by many, everyone is welcome to chant along with Jackie or listen! Give yourself this time to re-align and re-access your inner happiness.